Sustainable Self-Care for Yoga Teachers with Michelle Dalbec & Liza Bertini
To have a thriving career as a yoga teacher, your first priority is to take care of yourself. Without making time for self-care the teaching journey can become unsustainable and less enjoyable, and will feel out of alignment with the principles that we teach. It is important for a teacher to model the tools that they are sharing with others and to find balance in giving to others and receiving nourishment themselves.
Join Liza Bertini and Michelle Dalbec, Co-Founders of The Thread Yoga Collective, as they share simple ways to support your teaching through well-being of mind, body, and soul.
In this session you will:
· Increase self-awareness and deep inner listening to identify your needs through visualization, reflection and journaling.
· Learn simple ways to nourish yourself that will help you refill your well and help you show up as your best self in teaching and in life.
· Create a personal self-care plan to support you.
Afterwards, feel energized and empowered to bolster the foundation of your business–your wellness.
Liza Bertini, (MS, E-RYT 500, YACEP®) is a Kripalu Yoga teacher, teaching and coaching is her life-calling and for the past 19 years, she has been mentoring, training, and creating experiences to help people live more healthy, mindful, and meaningful lives. Liza loves bringing people together in community and has found that the power of yoga is amplified when we share and support each other on the path.
Michelle Dalbec (E-RYT 500, YACEP®) is a passionate professional-level yoga teacher and mindfulness educator with over 15 years’ experience. She hosts educational and experiential yoga programs, and delivers dynamic and motivational workshops. Michelle is the co-creator of Unified Body Yoga, a Yoga Tune Up teacher, and a certified knitting instructor with the Craft Yarn Council. Michelle teaches with the intention to inspire authentic alignment and expression and makes the benefits of yoga—stress resilience, mindfulness, and self-compassion— possible for all.
Members of The Thread Yoga Collective community get a special discount on OfferingTree. Click here to get 15% off an annual plan, or 50% off the first three months of OfferingTree: offeringtree.com/thread (valid for new users only).
